Are you a supplement newbie? Or do you have a collection of bottles, potions, and liquids that seems to need an inventory spreadsheet? Gather round folks, Imma ‘bout to blow your mind! Jk, I’m just gonna give you the goods on what supplements to include in your daily regime starting, now!
You’re about to embark on an incredible 9 month journey where your body will undergo some beautiful changes, and some maybe not so much. While your calorie demands do increase slightly, your nutrient demands are at an all-time high. Here are my Top 5 Supplements that I took during my pregnancy and ones you should consider taking too.
What makes a good fish oil? How do you know if it’s high quality? Are liquid or capsules better? Here are the must-know tips for buying omega 3 fish oils that will help you find high-quality products and save you time and money.