How the heck does someone lose weight in Europe eating bread and pasta everyday? No, I’m not advocating for the next anti-paleo movement, but here’s 7 tips I learned from my trip to France and Italy.
Do you have a good imagination? Allow me to answer that for you: Yes, you do. You have a fantastic imagination. Don’t believe me? The nervous system, which includes the brain, cannot differentiate between a real experience or an imagined experience. Whether it happens in fact or is simply imagined the nervous system responds the same. -Guest Blog-
You must acknowledge and accept the responsibility you have for your experience. You choose how you experience reality. It may feel as if your experience is happening to you but it is your creation. I’m not saying you create your circumstances, necessarily. There is a myriad of contributing factors that yield the circumstances in which you find yourself. You are a factor in creating the circumstances of your life but far, far from the only factor. -Guest Blog-