Whether you want to lose weight, gain more energy, clear up your skin or just generally feel better, chances are you’ve come across some sort of detox program. Most of the time they involve a restriction of certain foods, alcohols, sugars and some come with pills, powders or tinctures to speed up the process. But here are 10 ways to detox without changing your diet that may even make a more significant impact on your health goals.
How the heck does someone lose weight in Europe eating bread and pasta everyday? No, I’m not advocating for the next anti-paleo movement, but here’s 7 tips I learned from my trip to France and Italy.
You must acknowledge and accept the responsibility you have for your experience. You choose how you experience reality. It may feel as if your experience is happening to you but it is your creation. I’m not saying you create your circumstances, necessarily. There is a myriad of contributing factors that yield the circumstances in which you find yourself. You are a factor in creating the circumstances of your life but far, far from the only factor. -Guest Blog-