Are you a supplement newbie? Or do you have a collection of bottles, potions, and liquids that seems to need an inventory spreadsheet? Gather round folks, Imma ‘bout to blow your mind! Jk, I’m just gonna give you the goods on what supplements to include in your daily regime starting, now!
You’re about to embark on an incredible 9 month journey where your body will undergo some beautiful changes, and some maybe not so much. While your calorie demands do increase slightly, your nutrient demands are at an all-time high. Here are my Top 5 Supplements that I took during my pregnancy and ones you should consider taking too.
Never Fear the Vitamin Aisle Again! The vitamin aisle can be a very intimidating place. Here are 5 tips to help you save time, money and frustration when shopping for vitamins, minerals or supplements.