When working with my fitness training clients in the gym, one of the first lessons I iterate is: The exercise begins when your hand touches the weight. -Guest Blog-
Start and Improve as You Move What are you thinking of doing? What has been on your mind day after day? That dream you have, that project that’s been teasing you with its magnificent possibilities. Whatever it is, get moving. Thinking about it more won’t get you there. Thinking has given you a direction in which to move. Thinking has done its function. Now is the time for action.
We Only Have One Habit: Self-Identity There is an all-pervading standard to which you reference your thoughts, words, and deeds. Any behavior in which you partake is judged against this standard. Some refer to it as the comfort zone, the self-concept, or the self-image. I call it Self-Identity. -Guest Blog-