Never Fear the Vitamin Aisle Again! The vitamin aisle can be a very intimidating place. Here are 5 tips to help you save time, money and frustration when shopping for vitamins, minerals or supplements.
Antacids are a staple go-to for people suffering from heartburn, indigestion, upset stomach… (yea that jingle is burned in my head too). They’re found in many purses, glove boxes, desk drawers, and kitchen cupboards, but are they helping your indigestion or making it worse?
How the heck does someone lose weight in Europe eating bread and pasta everyday? No, I’m not advocating for the next anti-paleo movement, but here’s 7 tips I learned from my trip to France and Italy.