Never Fear the Vitamin Aisle Again! The vitamin aisle can be a very intimidating place. Here are 5 tips to help you save time, money and frustration when shopping for vitamins, minerals or supplements.
Whether you want to lose weight, gain more energy, clear up your skin or just generally feel better, chances are you’ve come across some sort of detox program. Most of the time they involve a restriction of certain foods, alcohols, sugars and some come with pills, powders or tinctures to speed up the process. But here are 10 ways to detox without changing your diet that may even make a more significant impact on your health goals.
Do you have a good imagination? Allow me to answer that for you: Yes, you do. You have a fantastic imagination. Don’t believe me? The nervous system, which includes the brain, cannot differentiate between a real experience or an imagined experience. Whether it happens in fact or is simply imagined the nervous system responds the same. -Guest Blog-