Are you a supplement newbie? Or do you have a collection of bottles, potions, and liquids that seems to need an inventory spreadsheet? Gather round folks, Imma ‘bout to blow your mind! Jk, I’m just gonna give you the goods on what supplements to include in your daily regime starting, now!
Antacids are a staple go-to for people suffering from heartburn, indigestion, upset stomach… (yea that jingle is burned in my head too). They’re found in many purses, glove boxes, desk drawers, and kitchen cupboards, but are they helping your indigestion or making it worse?
If you have been struggling with the constant up and down cycles of weight loss, you are not alone. You diet for a few weeks, restrict calories and portion your meals to whatever book you’re reading says or celebrity that’s on the latest magazine cover does, just to gain it back or more within a short period. Well, that cycle can stop now.