Whether you want to lose weight, gain more energy, clear up your skin or just generally feel better, chances are you’ve come across some sort of detox program. Most of the time they involve a restriction of certain foods, alcohols, sugars and some come with pills, powders or tinctures to speed up the process. But here are 10 ways to detox without changing your diet that may even make a more significant impact on your health goals.
If you have been struggling with the constant up and down cycles of weight loss, you are not alone. You diet for a few weeks, restrict calories and portion your meals to whatever book you’re reading says or celebrity that’s on the latest magazine cover does, just to gain it back or more within a short period. Well, that cycle can stop now.