Are you a supplement newbie? Or do you have a collection of bottles, potions, and liquids that seems to need an inventory spreadsheet? Gather round folks, Imma ‘bout to blow your mind! Jk, I’m just gonna give you the goods on what supplements to include in your daily regime starting, now!
There’s nothing more inviting than a friendly, natural and genuine smile. But, when you’ve got bad breath, visible plaque, and a gummed-up sink, your choice of toothpaste should be blacklisted. Natural hygiene is a sensitive topic and an area where only the brave has since traveled.
Are you really getting enough of that “sunshine vitamin” a.k.a., vitamin D? A study published in the 2010 Canadian Medical Association Journal by Dr. David Hanley, M.D. at the University of Calgary associated vitamin D deficiency with nearly 100% of Canadians during some part of the year. Vitamin D deficiency has been linked to a multitude of health issues including, skin problems, sciatica, depression, Crohn’s, colorectal cancer, hearing loss, myopia (nearsightedness) and for some women menopausal symptoms such as hot flashes.