I know where you are, I’ve been there.  It doesn’t matter if you’re battling addictions, depression and body image issues, or whether you’re feeling tired, burnt out and overwhelmed by the health and nutrition industry.  You’re here, you’re safe, and you’re welcome.

As a functional health and nutrition advocate with over 10 years in the industry my mission is to help guide you along your health journey, no matter where your starting point is. I want to educate, encourage and empower you to take control of your health and remove the gap between contemplating action and taking action.  It doesn’t matter how slow you go, as long as you don’t stop moving forward.

No bullshit, no diets, no fads, foolery or folly… just straight up news, reviews and do’s for living a kick-ass healthy life, naturally.

With Health, Joy & Gratitude,